Last Updated on 4 years by Charbel Coorey
How to Avoid Common Cricket Injuries | Some key tips to help you avoid common cricket injuries to ensure you are enjoying cricket for longer
Some sports will have much more of a physical impact upon the body than others. A handful of well-known examples include football, rugby, basketball, and ice hockey. This is why players will go to great lengths in order to ensure that they remain physically fit at all times. However, other sports can cause serious and possibly chronic issues if safety is not taken into account. Cricket is worth noting in this respect, as players can develop injuries that may severely limit their ability to enjoy the game. Let’s first take a look at some common risks before moving on to discuss the ways in which they can be reduced.
What are Some Common Cricket-Related Injuries?
We are all aware that cricket involves a fair amount of high-intensity running (similar to baseball). This is why it only stands to reason that a considerable number of injuries involve the ankles and knees. Furthermore, players have been known to suffer hamstring pulls from time to time. Although some of these injuries can be resolved with simple rest, others could result in time away from the pitch or even the need for invasive surgery.
Other injuries result from batting. Similar to tennis in some ways, the elbow and wrists can be placed under significant loads of torque. If either over-rotates, minor sprains or small tears can occur. However, more severe and acute scenarios such as a torn rotator cuff are not entirely uncommon.
The problem here is that many players will tend to ignore minor pains; believing them to be transient in nature. It is only later when they realise that the damage has already been done. This is why it is crucial to take a quick look at how these scenarios can be mitigated.
Knowing When to Say When
Much like any other sport, players need to be able to obtain the proper amount of rest and relaxation. Diet is likewise important, as specific nutrients such as vitamin D, vitamin C and calcium can help to strengthen bones and the associated connective tissues. It is just as prudent to know when a bit of downtime is required. Those who suffer from chronic pains should make it a point to speak with their physician. After all, there is nothing wrong with relaxing and playing the games found on sites such as comeon betting if this can help to prevent further damage, provided you take the important steps to ensuring control.
A handful of other tips should come in handy along the way. These include:
- Making it a point to adequately stretch before each match.
- Being mindful of even the most minor aches and pains.
- Wearing the proper gear at all times.
- Consulting with a professional if an injury is suspected.
To be clear, cricket injuries cannot be avoided entirely. The main point should instead involve minimising the chances that one occurs. This is why the information outlined above will come in handy. So, feel free to bookmark this page for future inspiration if required.
